9:41 ▲▲ ◼◼ 100%
RALLYmuse
🔥 14 day streak
Women's Pickleball Training
Good morning.
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Today's training
This week
4
sessions completed
38
drills completed
3h 20m
total training time
Principle focus this week
Ground-Up Power Today
Smarter Strokes tomorrow · Win the Long Point · Stay on the Court
🏠Today
📋Drills
📈Progress
👥Partner
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Today's Session
Ground-Up Power · On the Court
35 min 4 blocks Medium energy
1
Joint Prep & Activation
Always first · 8 min
▾
Lateral Band Walk
Solo · 3 min
›
Glute Bridge
Solo · 3 min
›
Hip Circle Warm-Up
Solo · 5 min
›
2
Ground-Up Power Focus
Main block · 20 min
▾
Hip-Load Shadow Drive
Solo · 6 min
›
Wall Drive Power Chain
Solo · 8 min
›
Squat-to-Drive Groundstroke
Ball Machine · 8 min
›
3
Apply on Court
Game format · 8 min
▾
Lunge Feed and Strike
Partner · 8 min
›
4
Recovery
Always last · 8 min
▾
Post-Session Recovery Circuit
Solo · 8 min
›
🏠Today
📋Drills
📈Progress
👥Partner
RALLYmuse
Drill Library · 80 drills
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🏠Today
📋Drills
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👥Partner
RALLYmuse
Your Progress
All time
47
sessions completed
🔥 14
day streak
386
drills completed
28h
total training time
Principle coverage
Ground-Up Power18 sessions
Smarter Strokes12 sessions
Win the Long Point10 sessions
Stay on the Court7 sessions
Recent sessions
Ground-Up Power · On Court
Today · High energy · No niggles
35 min
Win the Long Point · On Court
Yesterday · Medium energy
28 min
Stay on the Court · Off Court
2 days ago · Low energy · Hip flagged
22 min
Smarter Strokes · On Court
3 days ago · High energy
40 min
🏠Today
📋Drills
📈Progress
👥Partner
RALLYmuse
Accountability Partner
🎾
Sandra M.
3.0 · Vancouver, BC · Same time zone
Active
🔥 14
Your streak
🔥 11
Sandra's streak
8
Shared sessions
👊 Send today's nudge
This week's shared goal
4 sessions each In progress
You · 3 of 4
Sandra · 2 of 4
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🏠Today
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